Be True. Be Strong. Be Focused.
A Gift from Lyn & Annie As many of you know, 2025 was the year my partner Annie and I chose to come together and blend our lives. At the ripe ages of 65 and 64, we courageously gifted ourselves a magical, unconventional shift in what our future will look like. One of the most […]
Heal, Then Flow: Why Emotional Wounds Disrupt Your Logic, Relationships, and Sense of Self Some of the deepest trauma wounds don’t always surface as tears. More often, they show up inside the body — a tightness you can’t shake, a freeze response that leaves you numb, or a sudden rush of anger or grief that […]
The Lies We Tell Ourselves: 5 Common Patterns of Self-Deception and What They Reveal The hardest lies to detect aren’t the ones “out there.” Oh no, they’re the ones we tell ourselves. A handful of years ago, I hired a therapist to help me navigate the painful reality of a primary relationship. I walked into […]
Stand in Quiet Confidence There is a way to stay grounded while the world feels chaotic.A way to move with clarity and calm even when social structures and governments shake.A way to make your soul feel bullet-proof — rooted in truth, integrity, and clear-eyed decision-making. This is what my Soul Strategy Bootcamp is all about.We’re […]
When It All Burns Down: What Nature Teaches Us About Renewal, Hope, and Resilience I woke up one morning in August with an image I couldn’t shake: a devastating forest fire sweeping through a landscape, leaving nothing but ash and smoke in its wake. It wasn’t just about nature. The image was nudging me to […]
Your Brain, Our Collective Mind, and Cults I used to wear a charm bracelet filled with emblems from my teen years. Each one was a symbol of milestones I was proud to reach. I also owned a hematite high school class ring, a prized possession I once believed I’d pass down to my future children […]
Be an Adult There was a time when I carried a heavy chip on my shoulder. I had been persecuted, defamed, and wrongly accused. It hurt, and I felt justified in sitting in the vinegar of it all. I stewed. I pointed my fingers. I stagnated in my own personal story of injustice. Then someone […]
Why the World Needs Enlightened, Inspired Badasses Right Now I’m sure I looked “normal” on the outside. I put a ton of effort into fitting in. I avoided standing out, for years. I learned to put my head down and walk the line set into stone by my elders. On the outside, I was ticking […]
Here’s Why Building a Personal Support System Is a Revolutionary Act Right Now I thought I was relatively grown up my first year at university. Living out on my own, leading my life, my budget, my time, by the dictates of the singular soul I was. I relished the freedom. I felt sovereign. And I made […]
Refuse the Fog of Chaos: Confusion May Be a Smokescreen We all have messy moments. The nature of being a human lends itself to times when we just don’t have our shit together. However, and this is a BIG HOWEVER in my opinion… Some of us live in a constant swirl of drama, missed deadlines, […]